Yoga Class
Balance Your Mind Body and Spirit.
Note: This event has already passed.
Jul 22 2022, 9 am - 10 am
Jul 22 2022, 9 am - 10 am
Vinyasa yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. You'll develop a stronger mind-body connection and grow in strength and flexibility.
This class is offered three times a week:
- Monday: 11:45 a.m. - 12:45 p.m. Beginner Yoga
- Wednesday: 5:30-6:30 p.m. Vinyasa Flow
- Friday: 9-10 a.m. Vinyasa Flow
Open to US ID Cardholders 16+.
Cost
$4 single class $30 book of ten tickets
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Rodney J. Harris Sports & Fitness Center
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24/7 Access available with prior registration. See page for details.
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Military DSN (314) 522-2883
